Traveling Fitness Class Options

Zumba and Zumba Gold classes are not only incredibly fun, but also offer numerous benefits for participants of all fitness levels. In these classes, you'll groove to catchy classic songs and exhilarating dance moves that will have you burning calories and breaking a sweat. Zumba is known for its high-energy nature, while Zumba Gold offers modified routines specifically designed for older adults or those with physical limitations. Both classes provide cardiovascular exercise, helping to improve heart health, increase endurance, and boost metabolism. 

This medium to high-energy class option is designed to make you sweat, smile, and feel the rhythm of modern beats. With the latest hip hop and pop tracks pumping through the speakers, you'll groove and move to the coolest music, making every session a party.

Senior fitness classes offer a wide variety of physical exercises tailored to improve balance, coordination, strength, flexibility and mobility. Modifications can be done to accommodate for any fitness level or physical challenge. 

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Class options include: 

Fit & Fun is a low to medium intense workout class that uses light weights (optional) and repetitive movements to provide an efficient yet effective total body workout. 

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Sculpt & Balance is a low impact class that combines light Pilates and Barre movements (both standing and on the floor) to enhance balance, stability all while toning your muscles.

Need entertainment for your next community event? Look no further! Ash The Fitness Rebel will provide electrifying, high energetic entertainment. Each song selected (depending on the need and want of the event) will show infectious moves that will engage the crowd and have them wanting to unleash their inner dancer. 

Our homeschool fitness class is a unique and holistic approach to physical education that seamlessly integrates teamwork, fitness, and life lessons. Children not only engage in fun and active exercises, but they also learn about the science behind the movements, such as the mechanics of the human body and the benefits of exercise on overall health.

Bounce Around! Kids Fitness Class is an action-packed adventure where fun and fitness go hand in hand! Kids will engage in exciting games that enhance their coordination and motor skills, keeping them on their toes and giggling with delight. With an emphasis on endurance, children will challenge themselves physically, building stamina and strength as they conquer various exercises and activities. This class is perfect for Libraries and Day Care centers.

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